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The perfect hiking snack: ideas and tips for your mountain munch
The sun is shining, your rucksack’s packed, hiking boots laced up – but wait, what’s missing? That’s right: your snack! Because let’s be honest – what’s a summit victory without a proper bite to eat and a cracking view? Whether...Read more -
Long skiing! Empty thighs?
Don't run out of gas with these 3 thigh hacks. What do your thighs need primarily on the mountain for long skiing? Endurance and good muscle metabolism. You can easily integrate both as training into your everyday life. This gives you a good...Read more
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The squat - the miracle weapon on the ski slope
If you really want to train the most important muscle groups for skiing, then the squat is the best and easiest exercise. Another benefit of the squat is that it activates flabby muscles from sitting around the office all day. Therefore the squat is...Read more -
Endurance on the mountain: How to get fit for winter
Do you spend a lot of time in the office and don't get a lot of movement in everyday life during the year? But you want to be fit during your winter vacation and go full speed when skiing? Then let us optimize your everyday training so that you can...Read more
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Yoga can do everything. stretch, strengthen, stay mobile
The ski season needs preparation. Anyone who spends a lot of time in the office or at work needs physical training so that the winter holiday can be mastered powerful, with little risk of injury and a lot of endurance in the thighs.Read more
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With these 3 powerhouses we will stay fit together
Wow, it's really not an easy situation. Many of us are in lockdown, but for the sake of physical and mental health one should definitely soak up the sunshine and use them for sporting activities in the fresh air. Anyone who thinks they won't need...Read more
