Beate Erlmoser

In the end, it was the mountains that brought them back to the Pongau after their quasi-scattering existence during their studies. And it was a good decision! As soon as the weather and the family allow it, Beate is on the mountain and enjoy her earthly existence from above. In order to convey this enjoyment to her two sons, her goal this year is to explore Ski amadé with at least one of them!

  • Fun and great conditions on the perfectly groomed slopes in Ski amadé
    #Fitness & Health

    Stretch and move

    Basically, muscles are warmed up before exercise and stretched after exercise. As mentioned in the previous article, it has been medically proven that the risk of injury from warmed-up muscles is far lower. And you can do it easily at home and...
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  • #Fitness & Health

    Warm up before the season starts!

    Prevent injuries, enjoy your vacation – physical fitness with five effective exercises! Skiing requires strength (endurance), quick reactions, balance and coordination. It is particularly important not to underestimate the physical demands of...
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    Fun and great conditions on perfectly groomed slopes in Ski amadé
  • Two skiers with skis and poles stand on groomed slope, with snowy mountain scenery in the background.
    #Fitness & Health

    Skiing is healthy!

    Skiing is sport. Sport is exercise and exercise is healthy. Basically, this statement alone is enough to confirm today's headline. Not to mention the fresh air!
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